July 30, 2026 - Just a few more weeks to go until the Courons Gatineau! There’s still time to save 20% to 50% when you register today! Register online now and enjoy significant savings compared to race-day registration fees. Have fun, push your limits… and save while you’re at it? Absolutely—but don’t wait!

Recovery: An Essential Part of Your Training!
Every workout brings you one step closer to the Courons Gatineau 2026 starting line… but it’s during recovery that your body gets stronger.

Here are five simple habits to adopt:
• Get enough sleep. Sleep is your best ally for repairing muscles and restoring your energy.
• Stay hydrated. Drink water regularly before, during, and after your training sessions.
• Eat to recover. After a hard workout, choose meals that combine carbohydrates and protein to replenish your energy stores and support muscle recovery.
• Keep moving. A walk, some mobility exercises, or an easy recovery run the next day can help reduce muscle soreness and promote recovery.
• Listen to your body. Persistent pain is not normal. If discomfort prevents you from progressing or running comfortably, consult a healthcare professional.

By taking good care of your body, you’ll be ready to make the most of your Courons Gatineau 2026 experience!

Whether you’re lacing up for your first 5K or taking on the 15K, you can make every kilometre count by fundraising for Ottawa Riverkeeper through Courons Gatineau this year!

Not running? You can still be part of the journey. Celebrate a friend, family member, or colleague by making a donation to support their fundraising efforts and cheer them on from the sidelines.

Every fundraiser has the power to make a difference. As a thank you, our top fundraiser as of September 27, 2026 at 8:00 P.M. will receive an exciting prize:

An Ottawa City Rafting adventure for up to 10 guests, valued at over $1,200 for the 2027 season!
A special thank you to Ottawa City Rafting for generously donating this unforgettable experience.

Ready to get started? Register, donate, or cheer on someone you know by supporting their fundraising today.

Discover the partners helping make Courons Gatineau 2026 an unforgettable experience:
Shop Santé – Proud presenter of the 10K race and the aid stations. Your destination for sports nutrition.
Doyle Aylmer – Presenting the breathtaking scenery of Courons Gatineau 2026.
La Foulée Sportive – Your running specialists in the Outaouais.

Thank you for joining us in inspiring and supporting our community of runners!

Ready to experience Courons Gatineau 2026?
Register today and save up to 50% – click here.